Strong is the New Skinny: 10 Reasons why Women Should Lift Weights

Strong is the New Skinny: 10 Reasons why Women Should Lift Weights

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It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far...[Read more on...]The Daily Westerner



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Category: Health
Tags: bodybuilding, burning calories, diet, fitness, health, nutrition